The foundation of our existence is reverence to nature

At Atharva Living, sustainability is not a department or a CSR activity – it is the starting point of our existence.

In the Vedic view, we are not separate from nature. We are woven from the same five elements: earth, water, fire, air and space. How we build, eat, dress, move, heal and relate to other beings is all part of our dharma towards the living world.
Our intention is to create a center – and a lifestyle – where:

  • The earth under our feet is respected, not stripped
  • Water is received carefully and returned as clean as possible
  • Fire is honoured in our kitchens and rituals, not wasted as energy
  • Air is kept as pure and quiet as we can
  • Space is left uncluttered so that body and mind can breathe

We continuously refine our systems for air quality, water conservation, energy use, waste management, sourcing and textiles, so that the work we do for human wellness also supports the health of the land and all beings who share it.

Vedic wellness without ecological responsibility is incomplete.

Earthwise living is part of the Atharva promise.

Our Earthwise Dashboard

We track and gradually improve:


Environmental Responsibility

Designed as part of nature, not on top of it

From the beginning, Atharva Living is being designed as a Vedic ecosystem, not an isolated building:

  • Structures follow the natural lay of the land wherever possible
  • We favour natural light, cross-ventilation and quiet materials
  • Planting focuses on indigenous, water-wise species, medicinal plants and trees that support birds, insects and shade
  • We aim for low-toxin construction and finishes – paints, polishes and cleaning products chosen to be safer for people and soil
  • Energy planning emphasises efficiency first, then renewables wherever practical

Earthwise Initiatives

Beyond the boundaries of our center, Atharva Living is committed to being a small but steady contributor to ecological and social wellbeing. Our focus areas include:

Local Farmers & Herbal Growers

  • Partnerships with farmers using more natural growing methods
  • Support for diverse cropping and traditional varieties
  • Fair, transparent pricing wherever we can influence it

Community Health & Preventive Education

  • Workshops at local schools on basic preventive lifestyle, home remedies and environmental awareness
  • Simple, culturally rooted materials for families to use

Waste & Clean-up Drives

  • Periodic community clean-ups in nearby areas
  • Zero-waste education sessions in collaboration with local organisations

Art & Culture Preservation

  • Collaborations with local artisans, musicians and storytellers
  • Platforms for traditional art forms connected to nature and spirit

These initiatives are evolving. We share progress honestly and invite guests to engage at whatever level feels right for them.

Living Earthwise in Your Own Life

Earthwise living doesn’t end when you leave Atharva.
We help you take this home with:

  • Simple checklists for water, energy and waste in your house
  • Guidance on creating a small balcony or window garden
  • Tips on choosing cleaner products and fibres within your budget
  • Rituals to stay connected with the elements – touching earth, greeting the sun, honouring water, listening to air, making space

You don’t have to become perfect or extreme.

You only have to begin, and keep choosing a little more wisdom each day

Join Us in Earthwise Living

If Atharva Living resonates with the way you want to relate to your body, your mind and this planet, we invite you to:

Our Story

Atharva Living – Where Life Meets Veda

It Started With One Question:

"What does it mean to be truly well?"

Before Atharva Living was a brand, it was a very personal search.

Ms. Swapna Khanal didn't begin this journey as an entrepreneur or a wellness expert. She began as a human being who was tired – tired of surface-level fixes, tired of being told to "manage" symptoms, tired of feeling like health was something to be chased, not lived.

Like so many people today, she had her own share of physical discomforts, emotional weight and mental noise. On paper, things looked "fine". But inside, she felt a quiet truth:

"This cannot be what real health is. There has to be another way."

That question refused to leave her. And it became the seed of Atharva Living.

The Moment Everything Had to Change

There wasn't just one dramatic incident. It was a series of small moments:

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Waking up tired even after "enough" sleep

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Feeling her mind pulled between past regrets and future worries

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Watching people around her collect diagnoses and medicines, but not necessarily more peace

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Seeing how stress, food, relationships, work and unprocessed emotions all tied together

Swapna realised that we have normalised a life where:

Being unwell is "just how it is now"
Pills are the first language of care
We treat the body like a machine to be forced, not a living temple to be understood

She didn't want to live like that.

She didn't just want to manage illness or wait for the next crisis. She wanted to understand how to live in such a way that illness has less chance to arise in the first place – and if it does, to heal from the inside out, not just cover it up.

Remembering What We Already Knew

Her search led her back to something both ancient and deeply familiar: the wisdom of the Vedas, especially Atharva Veda, and the sciences born from them – Ayurveda, yoga, astrology, and the many healing tools woven through our spiritual and cultural traditions.

She began to see that:

  • Our ancestors did not see the body, mind and spirit as separate
  • Prevention was not a campaign, but a way of living
  • Food, herbs, breath, rest, thought and relationship were all forms of medicine
  • The Atharva Veda, in particular, carried a strong spirit of healing, protection and wellbeing
  • The Atharva Veda, in particular, carried a strong spirit of healing, protection and wellbeing

At the same time, she respected the value of modern science – diagnostics, research, evidence. She didn’t want to reject one for the other. She wanted to bring them together.

So she became her own first project.

Becoming Her First "Client"

Before healing anyone else, Swapna turned this fusion of Veda and science onto her own life.

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Daily Rhythm

Change how she woke, ate, worked, rested and slept

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Ayurvedic Lens

Learn her constitution and patterns through Ayurveda

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Herbal Allies

Use herbs and simple remedies not as quick fixes, but as allies

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Mind-Body Medicine

Explore yoga, breathwork, mantra and meditation as medicine

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Emotional Reflection

Reflect on emotions, beliefs and past experiences with compassion

Astrological Timing

Look at life cycles as a way to understand deeper patterns

Slowly, she noticed something:

Symptoms softened.
Her nervous system began to trust life again.
Health stopped feeling like a distant goal, and more like a natural side-effect of right living.

This was not magic. It was alignment.

And she realised: If this way of living could help her, it could help so many others who were silently asking the same questions.

From Personal Path to a Living Ecosystem

Atharva Living was born from that realization.

Not as a spa.
Not as a clinic.
Not as an ashram.

But as an ecosystem:

  • A space where you can slow down, be seen and be understood as a whole person
  • A method that combines Atharva Veda, Ayurveda, yoga, astrology, psychology and nature-based practices
  • A culture where prevention is normal, not radical
  • A community where you are met with apnapan – warmth, honesty, and real care

Swapna did not want to create yet another place that sells products and sessions without truly knowing the person in front of them.

She wanted Atharva Living to be known for:

  • Authenticity of knowledge and practice
  • Root-cause understanding rather than symptom-chasing
  • Preventive lifestyle guidance that is practical and adaptable
  • Human connection – where you feel like family, not a file

Why the Name: Atharva Living

The name carries the heart of her vision:

Atharva

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Invoking the healing, protective, life-affirming spirit of the Atharva Veda: the Veda of everyday life, health, and harmonious living.

Living

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A reminder that this is not a doctrine or a label; it is a way of living moment to moment.

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Together

Atharva Living – Where Life Meets Veda

Where the ageless wisdom of our scriptures enters your kitchen, your sleep, your workday, your relationships and your breath – not in theory, but in lived practice.

What Atharva Living Stands For

(The Founder's Non-Negotiables)

From Swapna's own journey, a few core vows have emerged. These are the values she refuses to compromise on:

1. Authenticity Over Appearance

No borrowed jargon, no empty promises. Only what is genuinely understood, practiced and felt.

2. Prevention Over Panic

We don't wait for life to collapse before we act. We build daily habits that protect and nourish you now.

3. Root Cause Over Quick Fix

We honour your time and discomfort by asking why again and again, until we reach the deeper patterns beneath symptoms.

4. Humanity Over Hierarchy

No one is "above" or "below". Practitioners and guests meet as humans first, roles second.

5. Integration Over Either/Or

Veda and science. Herbs and modern data. Silence and structure. We weave them together with intelligence and respect.

6. Planet as Family

Your healing cannot come at the cost of the earth's health. Sustainability and earthwise choices are built into the way we operate.

For the One Reading This

If you're here reading these words, there's probably something in you that recognises this story.

Maybe you're tired of:
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Being told "everything is normal" when you don't feel normal

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Collecting advice but not feeling truly seen

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Living in a loop of stress, symptom, suppression, repeat

Or maybe you simply know there is a more meaningful, preventive, Vedic way to live – and you're ready to explore it.

Atharva Living exists for you.

For the part of you that wants to be:

Truly healed, not just patched

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Guided, not controlled

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Empowered, not made dependent

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Held, not judged

Here, you are not "a problem to be solved".

You are a whole being in the process of remembering who you really are and how you are meant to live.

A Note from Swapna

"Atharva Living is not just my work.
It is the life I am committed to living.

I am still learning. I am still healing.
And I believe that is the point –
that we walk this path together, honestly.

If you feel a resonance reading this,
know that a part of you is already ready.
The rest… we'll discover, gently, side by side."

— Ms. Swapna Khanal

Founder, Atharva Living

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