Atharva Living Retreat & Preventive Wellness
A Vedic wellness sanctuary where you learn to live in tune with your body, mind and nature. At Atharva Living we guide you to see the root causes of your discomfort, rebuild your lifestyle, and return to a state of calm strength.
Through Atharva Veda–inspired living, Ayurveda, yoga, astrology, psychology and nature-based therapies, we help you move from firefighting symptoms to a preventive, meaningful way of life. Whether you arrive exhausted, curious, or ready for a reset, this is a place to slow down, understand yourself, and begin again.
Contact
Mussoorie Road,
Uttarakhand, India
248001
hello@atharvaliving.com
+91 135 351 1111, +91 135 614 1111,
+91 135 3911114
A Living Blend of Veda, Wisdom and Modern Science
Each journey is designed for your unique constitution, story and stage of life.
Ayurveda & Herbs
We study your constitution and imbalances, then use food, herbs and daily routines to restore balance gently over time.
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Yoga, Breath & Movement
We use asana, breathwork and simple movement to regulate your nervous system, support digestion and calm the mind.
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Astrology & Life Cycles
Vedic astrology becomes a lens to understand patterns, timing and deeper themes so you can work withlife, not against it.
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Mind, Emotions & Subtle Healing
Through reflective conversations, journaling, sound, mantra and nature-based practices, we address the emotional and energetic roots of your challenges.
Learn MoreAtharva Living is a Whole Journey, Not Just a Stay
Every journey at Atharva Living begins with the basics of care:
- Stay in a calm, nature-aligned environment
- All meals crafted as per your dosha & goals
- Daily practices like yoga, breath or walks
- A root-cause wellness consultation
- Simple attire options to help you travel light
These foundations ensure that from the moment you arrive, life slows down enough for you to listen to yourself.
READ MOREWhen you’re ready to go deeper, you can add:
- Extra body therapies (abhyanga, shirodhara, marma work)
- Subtle healing (sound, mantra, energy work)
- Focused coaching sessions for behaviour and habit change
- Extra herbs and formulations tailored to your patterns
Elevation elements intensify your journey without forcing it.
READ MOREYour intention is the compass. You might come to:
- Reset sleep and stress
- Support hormones or digestion
- Ease anxiety and emotional heaviness
- Build a preventive lifestyle before illness appears
We then design programs, sessions and rituals around that intention so you leave with clarity and a plan for daily life.
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Our Guides & Practitioners
Atharva Living is held by a multidisciplinary team that believes in living what they teach— across Ayurveda, yoga, psychology, astrology and food.
Ayurvedic Physician
MD Ayurveda, with 15+ years of experience in lifestyle disorders and chronic conditions, passionate about food as daily medicine.
Yoga & Breathwork Guide
Trained in classical yoga traditions, integrates gentle asana, restorative practice and breath to support nervous system regulation.
Vedic Astrologer & Mentor
Uses Jyotish as a tool to understand karmic themes, timing and emotional patterns, always grounded in empathy and free will.
Integrative Psychologist / Counsellor
Works at the intersection of modern psychology and Vedic philosophy, supporting emotional processing and behaviour change.
Conscious Food & Herbal Chef
Designs menus and formulations that honour seasons, locality and individual constitution to make preventive living delicious and practical.
Food & Herbs as Daily Medicine
Every meal and herbal blend at Atharva Living is treated as a quiet intervention: to calm, to kindle, to cleanse or to nourish. Menus are designed with your constitution, intention and season in mind, using fresh, local and as-organic-as-possible ingredients.
