Atharva Wellness: Where Life Meets Veda
At Atharva Living, wellness is not an add-on to your stay – it is the reason this space exists.
Our therapies and sessions are designed to help you:
- Understand the root causes behind what you’re feeling
- Experience relief and regulation in the nervous system, digestion, hormones and mind
- Learn simple practices and rituals you can continue at home
We weave together Atharva Veda, Ayurveda, yoga, astrology, psychology and nature-based therapies into one integrated approach. Every session, treatment or program is chosen to support your intention – whether that’s better sleep, less anxiety, digestive healing, hormonal balance, emotional clarity, or simply a preventive reset.
We don’t sell random treatments. We craft a journey around the life you want to live.
Our Wellness Pillars
Each Atharva journey is built around five pillars. You might experience all of them, or just a few, depending on what you need right now.
Balance the body • Support digestion • Build resilience
Our Ayurvedic doctors and lifestyle practitioners read your constitution (prakriti), current imbalances (vikriti) and daily patterns. Based on this, they recommend:
- Pathya (what to favour and avoid in food and lifestyle)
- Aushadhi (herbs, decoctions, medicated ghee/oils as needed)
- Dinacharya & Ratricharya (daily and nightly routines)
Treatments may include warm oil massages, cleansing therapies or localised applications to support specific joints, organs or systems.
Calm the nervous system • Build strength • Find stillness
Yoga at Atharva is not performance – it is a tool for regulation and presence. Sessions may include:
- Gentle asana sequences adapted to your body and energy
- Restorative postures supported by props
- Pranayama (breath practices) for grounding or upliftment
- Somatic movements and shaking to release stored tension
- Yoga Nidra and guided relaxation
Beginner, improver and experienced practitioners are all welcome; each receives a personalised progression.
Make sense of your story • Shift patterns • Create new inner language
Emotional and mental patterns often sit beneath physical symptoms. Our integrative counsellors and guides:
- Hold space for your story, without judgment
- Help you see links between experiences, beliefs and behaviours
- Offer tools from psychology, yogic philosophy and reflective journaling
- Support you in building healthier boundaries, habits and self-talk
You’re not asked to “just be positive”. Instead, you’re invited to be truthful – and then gently supported to move forward.
Understand timing • Contextualise challenges • Align with your dharma
Vedic astrology (Jyotish) is used here as a lens, not a sentence. Optional astrology sessions can help you:
- Understand key life themes and karmic patterns
- Make sense of current transitions and challenges
- Choose periods that support rest, action or change
- Align your practices and rituals with cosmic timing
All readings are done with a focus on free will, responsibility and practical guidance, never fear.
Soothe the subtle body • Deepen rest • Remember your connection with nature
To support deeper layers of healing, you may be guided into:
- Marma and energy-balancing work
- Mantra and sound baths (singing bowls, classical ragas)
- Guided meditations and visualisations
- Forest walks, river sits and sun-or-moon gazing
- Simple elemental rituals (earth, water, fire, air, space)
These practices work quietly on your nervous system and subtle body, complementing the more tangible therapies.
How Your Wellness Journey is Designed
No two Atharva journeys look the same. Here’s how we design yours:
Your first step is a root-cause consultation (online before arrival or on Day 1):
- Detailed health and lifestyle history
- Current concerns (physical, emotional, relational, spiritual)
- Existing diagnoses, medications and reports
- Sleep, energy, digestion, cycles, stress, work and family patterns
- Your intentions for coming here
We then map what you share across the five dimensions: body, mind, emotions, energy and environment.
Our team (Ayurvedic doctor, yoga guide, counsellor, and where relevant, astrologer) reviews your case and identifies the likely root contributors:
- Doshic imbalance (Vata, Pitta, Kapha)
- Lifestyle and behavioural patterns
- Emotional loops and belief systems
- Environmental factors (work, relationships, city, screens, seasons)
- Life-cycle or planetary periods adding pressure or opportunity
This becomes the basis of your initial wellness plan.
You receive a personalised plan that might include:
- Daily rhythm (wake, sleep, meals, device use, work/rest cycles)
- Food guidelines and herbal support
- Suggested therapies (bodywork, subtle work, counselling)
- Yoga, breath and movement prescriptions
- Reflection or journaling prompts
- Optional astrology or mentoring sessions
If you’re staying at the center, this plan becomes the spine of your schedule. If you’re working with us online, it becomes your home protocol.
As you move through therapies and practices:
- We track your sleep, energy, digestion, mood and stress levels.
- Practitioners adjust session intensity and focus.
- You learn which practices and foods work best for you.
By the time you complete your program or stay, you leave with:
- A refined set of daily rituals
- A realistic continuation plan
- Clarity about what you no longer wish to carry
Wellness is not confined to the center walls.
- Follow-up consultations (online)
- Periodic check-ins and tweaks to your plan
- Optional community circles and group journeys
- Carefully chosen products and tools to support your lifestyle
Therapies at Atharva Living
- Abhyanga – Warm medicated oil massage
Synchronized or single-therapist massage tailored to your constitution; supports circulation, nervous system and joint health. - Shirodhara – Oil stream over the forehead
A continuous flow of warm oil over the third eye region to calm an overactive mind, support sleep and ease anxiety. - Kati / Greeva / Janu Basti – Local oil pools
Warm oil held over the lower back, neck or knees to nourish tissues and relieve stiffness or pain. - Udvartana – Herbal powder massage
Stimulating, exfoliating massage that supports lymphatic flow and metabolic activation.
Additional therapies: pinda sweda, herbal steam, nasya (nasal therapy), netra tarpana (eye care) as appropriate and safe for you.
- Personal Yoga Session
One-to-one practice designed for your body, breath and lifestyle goals (strength, mobility, stability or calm). - Restorative Yoga & Props
Long-held supported postures, ideal for those recovering from burnout, grief or exhaustion. - Breathwork & Pranayama Class
Practices chosen for your current state: grounding for anxiety, opening for low mood, cooling for Pitta, warming for Kapha, etc. - Yoga Nidra
Guided deep relaxation to release tension from muscles, organs and thoughts.
- Integrative Counselling Session
A space to be heard; integrating modern psychology with yogic and Vedic perspectives on mind and karma. - Stress & Burnout Support
For those at or beyond their limit; practical boundaries, nervous system tools, and emotional processing. - Grief & Transition Support
To hold loss, endings, and life changes with care; rituals and frameworks tailored to your context.
- Sound Bath with Mantra & Bowls
A combination of live sound (classical ragas/mantra) and bowls to help shift underlying patterns of tension. - Marma & Pranic Balancing
Gentle work on energy points and pathways to support flow and release blockages. - Guided Meditation in Nature
Seated or walking meditation by trees, water or in open courtyards, to rebuild your bond with the elements.
- Forest Walks & Silent Trails
Structured time with nature, including silent segments and guided reflection. - Kitchen Pharmacy Sessions
Learn to make your own simple decoctions, spice mixes and home supports for common lifestyle issues. - Lifestyle Classroom
Short, practical sessions on sleep hygiene, digital boundaries, mindful work habits and family wellness.
Personalised Journeys & Programs
While individual sessions can be booked, the deepest changes come through programs that combine several therapies and modalities around a single intention.
Some of our core journeys include:
- Restful Sleep & Nervous System
- Detox & Digestive Reset
- Metabolic & Weight Balance
- Women’s Hormonal Harmony
- Atharva Yoga Immersion
- Family Preventive Living Plan
Each program includes a structured mix of consultations, therapies, practices, check-ins and post-program support.
Explore all programs →Our Practitioners
A team that lives what it teaches
Ayurvedic Doctors
bringing classical training and practical modern experience.
Yoga & Breath Guides
rooted in traditional lineages, adapted for today’s bodies and schedules
Psychologists & Counsellors
attuned to both emotional nuance and spiritual context.
Vedic Astrologers
using Jyotish as a compassionate interpretive tool, not a fear-based script.
Herbalists & Conscious Cooks
making preventive living delicious and realistic.
"Every practitioner is chosen as much for their human quality as for their credentials: warmth, humility, grounded presence and the ability to truly listen."
Preparing for Your Sessions
To help you receive the most from your therapies:
Arrive on time, ideally 10–15 minutes early, so your body and mind can settle.
Wear comfortable Atharva attire; remove heavy jewellery or watches.
Avoid heavy meals 60–90 minutes before body treatments or yoga.
Share relevant medical information and current medications with your practitioner.
Let us know if anything feels uncomfortable during a session – pressure, temperature, pace.
You are always in charge of your body and boundaries. Our practitioners are trained to work with sensitivity and respect.
Aftercare & Integration
What you do after a session is as important as the session itself.
- Drink warm water or herbal tea.
- Allow some quiet time; avoid jumping straight into screens or intense work.
- Notice changes in sleep, digestion, mood, cravings and thoughts.
- Make brief notes – your reactions will guide our next steps together.
- Your practitioner will share specific aftercare guidance at the end of each session.
Important Notes & Safety
- Atharva Living does not replace emergency medical care or ongoing treatment for serious conditions.
- Certain therapies may not be suitable in pregnancy, acute illness or specific health situations; we’ll guide you accordingly.
- We may request medical reports or doctor consent before particular treatments.
Your safety, dignity and long-term wellbeing always come before any protocol.
Begin Your Atharva Wellness Journey
If you feel called to experience Atharva wellness – whether through a single consultation, a curated program or a full retreat – we invite you to reach out.