Programs

Atharva Living

Programs at Atharva Living

Journeys where life meets Veda, one intention at a time

At Atharva Living, we don’t sell random sessions or spa menus. We design intentional journeys that combine:

Atharva Veda–inspired lifestyle wisdom
Ayurveda & herbs
Yoga, breath & somatic practices
Psychology, emotional work & nature-based healing
Optional astrology as a lens on life cycles

Each program begins with a root-cause wellness consultation and is then customised to your constitution, story, and stage of life – whether you come for a weekend immersion, 7–10 days, or a multi-week reset.

If you’re not sure where to start, choose the intention that resonates with you most right now.

Atharva Living Center

Mussoorie Road,
Uttarakhand, India
248001

hello@atharvaliving.com
+91 135 351 1111, +91 135 614 1111,
+91 135 3911114

Make an Enquiry

Programs by Intention

Reduce stress

Restful Sleep & Nervous System Reset

Good sleep is the foundation of real wellness. This journey is for you if you struggle to fall asleep, wake up wired at 3 am, or never feel fully rested. We calm the nervous system through lifestyle adjustments, breathwork, restorative yoga, nature exposure, herbs, and night-time rituals so you can sleep deeply and wake feeling steady, not shattered.

Break unhelpful habits

Metabolic & Weight Harmony

Weight is not just a number; it’s a story of metabolism, hormones, emotions, and daily rhythm. In this program we explore why your body is holding or losing weight the way it is, and gently shift food patterns, movement, stress responses and self-talk. Think of it as moving from war with your body to partnership and long-term metabolic health, not crash dieting.

Break unhelpful habits

Gentle Detox & Lifestyle Cleanse

For those feeling heavy, foggy, inflamed or stuck, this is a non-punishing cleanse for body and mind. Using sattvic meals, Ayurvedic support, yogic detox techniques, simplified digital use and rest practices, we help you shake off residue, rebalance digestion and reboot your energy in a safe, guided way – without extremes.

Replenish energy

Atharva Ayurveda Immersion

Guided by Ayurvedic doctors and lifestyle practitioners, this immersion realigns your doshas and rebuilds daily living around your true constitution. Expect a blend of personalised diet, herbs, classic therapies (like abhyanga and shirodhara), yoga and rest. Ideal if you’re ready to go beyond “fixing a symptom” and commit to a full-system reset.

Replenish energy

Classical Panchakarma (On Medical Recommendation)

For those needing deep Ayurvedic purification, we offer classical Panchakarma only after thorough assessment and medical consideration. Across a minimum recommended stay, you’re held in a tightly supervised protocol with appropriate preparatory, cleansing and rebuilding phases – always paced with great care and never offered as a trend or shortcut.

Reduce stress • Cultivate presence

Atharva Yoga Immersion

This journey is for beginners and improvers who want to experience yoga in its original, therapeutic context – not as performance. A team of instructors with complementary styles guide you through asana, breath, mantra, philosophy and stillness, in a way that respects your body and time. You leave with a personal practice you can sustain at home.

Feel more emotionally balanced

Mind & Emotion Healing Journey

This program focuses on your inner landscape: anxiety, mood swings, emotional overwhelm, numbness, or feeling “stuck” in old stories. Through integrative counselling, reflective practices, journaling, sound and nature work, we help you gently process what you carry and build healthier ways of relating to yourself and others – with Vedic wisdom as a quiet backbone.

Replenish energy

Yogic Detox & Pranic Flow

If you’re drawn more to the yogic route to detox, this program combines asana, kriyas (where appropriate), pranayama, meditation and a dosha-friendly diet to clear stagnation in body and pranic channels. You’ll experience more space in breath, joints and thoughts – a detox that is as much about lightness of being as it is about physical cleansing.

Feel more emotionally balanced • Women’s health

Mindful Menopause & Midlife Transition

Designed for women navigating perimenopause and menopause, this comprehensive program addresses hot flashes, sleep issues, mood shifts, weight changes and identity questions from a Vedic, Ayurvedic and psychological lens. You’re guided through lifestyle shifts, herbs, movement, emotional support and, if you choose, astrology as a map for this powerful life phase.

Replenish energy • Women’s health

Ayurvedic Prenatal Holding

For mothers-to-be, this journey offers a cocoon of support, nourishment and preparation. We focus on safe movement, gentle breath, emotional grounding, appropriate herbs/foods, and rituals that honour both mother and baby. The aim is not perfection, but a more supported, conscious pregnancy that respects your unique body and life.

Replenish energy • Women’s health

Ayurvedic Postnatal Nurturing

The weeks and months after birth are often when mothers are the most invisible. This program centres postnatal recovery, lactation support, tissue rebuilding, emotional processing and sleep support using Ayurvedic care, counselling and family-inclusive rituals. The intention is to help you transition into this new role with more strength, warmth and steadiness.

Balance hormones • Understand your rhythm

Embrace Your Cycle: Hormonal Rhythm & Mood

This program is for menstruating individuals who want to understand their cyclic nature instead of fighting it. We track your cycle, map symptoms, adjust lifestyle and food by phase, and bring in yoga, herbs and emotional work to heal PMS, painful periods, emotional dips or irregularity – turning your cycle into a teacher rather than an enemy.

Spiritual growth • Subtle healing

Chakra & Energy Alignment Journey

Working with the chakra model as a map of psychological and spiritual growth, this retreat uses asana, breath, sound, visualisation, journaling and rituals to gradually balance and energise the major energy centres. The goal is not mystical performance, but a felt sense of alignment, expression, boundaries and rootedness in daily life.

Reduce stress • Replenish energy

Stress Relief Nature & Hiking Retreat

For those whose stress is entangled with cities, screens and static days, this journey invites you back into your animal body and nature. Gentle to moderate hikes, forest walks, breath breaks, river sits and evening restorative practices help you metabolise stress, reconnect with your senses and return home with concrete nature-based rituals.

Family & relationships

Family Preventive Living Plan

Health is a family culture, not just an individual project. This program brings parents (and older children, if you like) into the process: meals, routines, screen habits, movement and emotional hygiene are redesigned together. You leave with agreements, rituals and tools to make preventive living a shared, sustainable path rather than a solo struggle.

Spiritual wellbeing • Inner alignment

Atharva Inner Journey (Silence & Reflection)

This is a quieter, more contemplative program for those seeking inner clarity, spiritual reorientation or deeper self-connection. Through curated silence, journaling, satsangs, simple rituals, nature time and one-on-one guidance, you’re supported to listen inwardly and make honest choices about how you wish to live going forward.

Not Sure Which Program to Choose?

It’s completely okay if several resonate with you – or none feel like a perfect fit yet. If you’re unsure, begin with:

A Root-Cause Consultation, where we listen to your story and recommend a starting journey, or
A short discovery call to ask questions and discuss your needs.

Start with a root-cause consultation Make an enquiry

Important Notes

All programs are personalised after a detailed intake; the descriptions above are starting points, not rigid scripts.
Some therapies and practices may be unsuitable in certain medical conditions, pregnancy or acute phases; we’ll guide and adapt accordingly.
Atharva Living does not replace emergency or primary medical care. We are a complementary, lifestyle-and-prevention-focused ecosystem.